Getting breakfast on the table doesn't mean you have to get up before dawn. Try these make-ahead freezer breakfast ideas to make morning meal prep a breeze.
43 Freezer Breakfast Ideas for Busy Mornings
Updated on May 19, 2025
1/43
Egg Burritos
Total Time
25 min
Servings
10 burritos
From the Recipe Creator:
Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts:
1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
2/43
Breakfast Biscuit Cups
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
The first time I made these cups, my husband and his assistant coach came into the kitchen right as I pulled the pan from the oven. They devoured the biscuits! —Debra Carlson, Columbus Junction, Iowa
Nutrition Facts:
1 biscuit cup: 303 calories, 18g fat (6g saturated fat), 72mg cholesterol, 774mg sodium, 26g carbohydrate (7g sugars, 1g fiber), 9g protein.
3/43
Sausage and Apple Quinoa Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My family loves the variety this casserole offers. It’s unlike anything else I’ve made. —Brenna Norby, Grand Forks, North Dakota
Nutrition Facts:
1-1/4 cups: 443 calories, 29g fat (7g saturated fat), 44mg cholesterol, 701mg sodium, 40g carbohydrate (15g sugars, 5g fiber), 15g protein.
4/43
Chunky Breakfast Cookies
Total Time
30 min
Servings
16 cookies
From the Recipe Creator:
Who says cookies aren’t for breakfast? We devour these hearty oatmeal cookies, especially on the run. Add any dried fruits and nuts you have on hand. —Lea Langhoff, Round Lake, Illinois
Nutrition Facts:
1 cookie: 291 calories, 15g fat (9g saturated fat), 44mg cholesterol, 239mg sodium, 40g carbohydrate (24g sugars, 3g fiber), 4g protein.
5/43
Ham & Cheese Breakfast Strudels
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
These get the morning off to a cheery start! Sometimes I assemble the strudels ahead and freeze them individually, then bake them as needed. —Jo Groth, Plainfield, Iowa
Nutrition Facts:
1 strudel: 439 calories, 33g fat (18g saturated fat), 255mg cholesterol, 754mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 16g protein.
6/43
Three-Cheese Quiche
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Try eggs and cheese at their best. Guests often comment on how tall, light and fluffy this crustless entree is. You'll love it! —Judy Reagan, Hannibal, Missouri
Nutrition Facts:
1 piece: 449 calories, 37g fat (21g saturated fat), 524mg cholesterol, 316mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 22g protein.
7/43
Biscuits and Gravy Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
Biscuits and gravy are usually prepared separately but served together. I created a way to bake them all at once in this scrumptious casserole. —Nancy Mcinnis, Olympia, Washington
Nutrition Facts:
1 serving: 373 calories, 26g fat (11g saturated fat), 50mg cholesterol, 640mg sodium, 26g carbohydrate (5g sugars, 1g fiber), 10g protein.
8/43
Oatmeal Pancakes
Total Time
15 min
Servings
about 10 pancakes
From the Recipe Creator:
My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, my family doesn't believe it's the weekend! My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. They are especially delicious served with molasses and syrup. —Sharon W. Bickett, Chester, South Carolina
Nutrition Facts:
2 pancakes: 263 calories, 8g fat (1g saturated fat), 39mg cholesterol, 474mg sodium, 42g carbohydrate (17g sugars, 3g fiber), 7g protein.
9/43
Bacon Quiche Tarts
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Flavored with vegetables, cheese and bacon, these memorable morsels are bound to be winners at any brunch. The tarts are impressive but also quite easy to make. For garnish, sprinkle on some chopped green onion.
—Kendra Schertz, Nappanee, Indiana
Nutrition Facts:
1 tart: 258 calories, 19g fat (9g saturated fat), 87mg cholesterol, 409mg sodium, 12g carbohydrate (3g sugars, 0 fiber), 8g protein.
10/43
Baked Two-Cheese & Bacon Grits
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
In the South, everyone loves three things: bacon, cheese and grits! After playing around with this recipe, I took it to my first family party as a newlywed, and it was a huge hit. This recipe has become a family tradition that I'm sure will be passed down for generations. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts:
3/4 cup: 466 calories, 34g fat (18g saturated fat), 143mg cholesterol, 840mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 17g protein.
11/43
Banana Bread
Total Time
1 hour 30 min
Servings
1 loaf (16 pieces)
From the Recipe Creator:
Whenever I pass a display of bananas in the grocery store, I can almost smell the wonderful aroma of this banana bread. It really is amazingly good! —Gert Kaiser, Kenosha, Wisconsin
Nutrition Facts:
1 piece: 257 calories, 13g fat (1g saturated fat), 23mg cholesterol, 171mg sodium, 34g carbohydrate (21g sugars, 1g fiber), 4g protein.
12/43
Mushroom Broccoli Quiche
Total Time
1 hour 30 min
Servings
8 servings
From the Recipe Creator:
I take this dish to many of my family’s picnics because it's always such a hit. Serve it at any time of day. Quiche makes a great side or meatless main course—and, of course, it's a tasty addition to brunch. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1 piece: 290 calories, 19g fat (11g saturated fat), 117mg cholesterol, 408mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 11g protein.
13/43
Bacon and Egg Casserole
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
Because it's fast to fix and such a great hit with family and friends, this egg casserole with bacon is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it's excellent for an after-church meal. —Deanna Durward-Orr, Windsor, Ontario
Nutrition Facts:
1 each: 289 calories, 22g fat (10g saturated fat), 420mg cholesterol, 508mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 16g protein.
14/43
Waffles
Total Time
45 min
Servings
10 waffles (6-1/2 inches) and 1-2/3 cups syrup
From the Recipe Creator:
A friend shared this fluffy waffle recipe with me a few years ago. The cinnamon cream syrup is a nice change from maple syrup, and it keeps quite well in the fridge. Our two children also like it on toast. —Amy Gilles, Ellsworth, Wisconsin
Nutrition Facts:
1 waffle with 2-1/2 tablespoons syrup: 424 calories, 12g fat (4g saturated fat), 94mg cholesterol, 344mg sodium, 71g carbohydrate (41g sugars, 1g fiber), 9g protein.
15/43
Breakfast Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona
Nutrition Facts:
1 serving: 339 calories, 23g fat (9g saturated fat), 189mg cholesterol, 921mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 18g protein.
16/43
Sausage Patties
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
These country-style patties are so simple to prepare. You'll never again settle for store-bought versions that are loaded with preservatives and not as good. —Bertha Bench, Mineral Wells, Texas
Nutrition Facts:
1 patty: 242 calories, 17g fat (6g saturated fat), 76mg cholesterol, 502mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein.
17/43
Hawaiian Bacon & Pineapple Breakfast Bake
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Sweet meets savory in this fun twist on the typical breakfast casserole. It's great for parties and potlucks because you can make it the night before. —Katie Osborn, Toledo, Ohio
Nutrition Facts:
1 piece: 308 calories, 15g fat (7g saturated fat), 167mg cholesterol, 669mg sodium, 23g carbohydrate (11g sugars, 1g fiber), 21g protein.
18/43
Mushroom Asparagus Quiche
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Loads of asparagus pieces add color and flavor to this hearty, creamy quiche. And its easy crescent roll crust means you'll have dinner ready in a snap! —Sharon A. Fujita, Fontana, California
Nutrition Facts:
1 piece: 272 calories, 18g fat (8g saturated fat), 84mg cholesterol, 580mg sodium, 16g carbohydrate (5g sugars, 1g fiber), 12g protein.
19/43
Breakfast Pitas
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband and I like these pita pockets all by themselves for a quick breakfast. When you want a larger meal, serve hash brown potatoes and fruit on the side. —Peggy Blattel, Cape Girardeau, Missouri
Nutrition Facts:
1 serving: 608 calories, 34g fat (17g saturated fat), 417mg cholesterol, 1978mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 34g protein.
20/43
Tomato Olive Quiche
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Salty savory olives, two kinds of onions, juicy tomatoes and layers of cheese make this quiche a dish to remember. —Stephanie Proebsting, Barrington, Illinois
Nutrition Facts:
1 piece: 411 calories, 33g fat (16g saturated fat), 123mg cholesterol, 600mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 11g protein.
21/43
Blueberry French Toast Casserole
Total Time
1 hour 25 min
Servings
8 servings (1-3/4 cups sauce)
From the Recipe Creator:
A local blueberry grower shared this recipe with me, and it's the best breakfast dish I've ever tasted. With the cream cheese and berry combination, this French toast casserole reminds me of dessert. —Patricia Axelsen, Aurora, Minnesota
Nutrition Facts:
1 serving: 621 calories, 31g fat (15g saturated fat), 350mg cholesterol, 569mg sodium, 68g carbohydrate (44g sugars, 2g fiber), 19g protein.
22/43
Southwest Breakfast Wraps
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. —Nicole Hackley, Culbertson, Montana
Nutrition Facts:
1 wrap: 254 calories, 8g fat (1g saturated fat), 5mg cholesterol, 446mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.
23/43
Sausage Bread Sandwiches
Total Time
50 min
Servings
4 sandwich loaves (3 pieces each)
From the Recipe Creator:
I make these sandwiches in my spare time and freeze them so they’re ready when needed, such as for tailgating parties when we attend Kansas State football games. —Donna Roberts, Manhattan, Kansas
Nutrition Facts:
1 piece: 432 calories, 25g fat (10g saturated fat), 103mg cholesterol, 926mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 24g protein.
24/43
Vegetable Strata
Total Time
1 hour 55 min
Servings
12 servings
From the Recipe Creator:
We always serve food at our Bunco games, and since one of us is a vegetarian, we like to make fun meatless dishes we can all enjoy. This strata can easily be doubled and tastes fantastic hot or at room temperature. —Doris Mancini, Port Orchard, Washington
Nutrition Facts:
1 piece: 677 calories, 36g fat (15g saturated fat), 244mg cholesterol, 940mg sodium, 55g carbohydrate (8g sugars, 5g fiber), 35g protein.
25/43
Ham and Potato Casserole
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
My siblings and I loved this recipe every time my mom made it, and now I make it for my family, who can't get enough of it. For the perfect serving amount, use one potato per person. You can even speed up the preparation time by using frozen cubed hash browns instead. —Jennifer Toone, Marina, California
Nutrition Facts:
1-1/2 cups: 388 calories, 18g fat (10g saturated fat), 69mg cholesterol, 981mg sodium, 38g carbohydrate (6g sugars, 2g fiber), 19g protein.
26/43
Hash Brown Egg Cups
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
They may look like muffins, but these cuties pack all your favorite rise-and-shine ingredients—eggs, hash browns and bacon—into a single-serving cup. Grab one and get munching. —Talon DiMare, Bullhead City, Arizona
Nutrition Facts:
1 hash brown cup: 180 calories, 10g fat (5g saturated fat), 113mg cholesterol, 487mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 10g protein.
27/43
Freezer Breakfast Sandwiches
Total Time
40 min
Servings
12 sandwiches
From the Recipe Creator:
On a busy morning, these freezer breakfast sandwiches save the day. A hearty combo of eggs, Canadian bacon and cheese will keep you fueled until lunchtime. —Christine Rukavena, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 334 calories, 17g fat (9g saturated fat), 219mg cholesterol, 759mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 19g protein.
28/43
Mini Frittatas
Total Time
45 min
Servings
2 servings
From the Recipe Creator:
The Italian word frittata refers to frying the egg-based dish in a skillet. These baked individual frittatas include salami, roasted sweet peppers and mozzarella. —Nancy Elliott, Houston, Texas
Nutrition Facts:
1 ramekin: 339 calories, 24g fat (8g saturated fat), 456mg cholesterol, 751mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 24g protein.
29/43
Brunch Ham Enchiladas
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
When I'm expecting company for brunch, the menu often features this tried-and-true casserole. With ham, eggs and plenty of cheese, the enchiladas are flavorful, hearty and fun. And they're easy to assemble the day before.
—Gail Sykora, Menomonee Falls, Wisconsin
Nutrition Facts:
1 enchilada: 397 calories, 20g fat (10g saturated fat), 175mg cholesterol, 846mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 21g protein.
30/43
Breakfast Sausage Bread
Total Time
50 min
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
Any time we take this savory, satisfying bread to a potluck, it goes over very well. We never bring any home. My husband generally makes this bread and prides himself on the beautiful golden loaves.
—Shirley Caldwell, Northwood, Ohio
—Shirley Caldwell, Northwood, Ohio
Nutrition Facts:
1 piece: 102 calories, 6g fat (2g saturated fat), 32mg cholesterol, 176mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 5g protein.
31/43
Ham & Gruyere Mini Quiches
Total Time
50 min
Servings
10 mini quiches
From the Recipe Creator:
When you make this recipe in muffin cups, each person gets a quiche. I have also doubled the recipe and used jumbo muffin cups—for those, bake about 10 minutes longer. —Gena Stout, Ravenden, Arkansas
Nutrition Facts:
1 mini quiche: 144 calories, 9g fat (5g saturated fat), 112mg cholesterol, 323mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 12g protein.
32/43
French Toast Sticks
Total Time
30 min
Servings
1-1/2 dozen
From the Recipe Creator:
Keep these French toast sticks in the freezer for an instant filling breakfast. Their convenient size makes them ideal for a breakfast buffet. —Taste of Home Test Kitchen
Nutrition Facts:
3 sticks: 183 calories, 6g fat (2g saturated fat), 145mg cholesterol, 251mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 8g protein.
33/43
Aunt Betty’s Blueberry Muffins
Total Time
35 min
Servings
about 1 dozen
From the Recipe Creator:
My Aunt Betty is quite a baker, but I look forward to these mouthwatering blueberry muffins the most. She gives me enough so that I can freeze and enjoy them for weeks. —Sheila Raleigh, Kechi, Kansas
Nutrition Facts:
1 each: 208 calories, 10g fat (1g saturated fat), 18mg cholesterol, 172mg sodium, 28g carbohydrate (13g sugars, 1g fiber), 3g protein.
34/43
Quiche Pastry Cups
Total Time
45 min
Servings
1-1/2 dozen
From the Recipe Creator:
My grandmother used to make egg cup surprises for family brunches on special occasions. The added fillings were always a surprise since she never seemed to use the same combination of ingredients twice. As children, we took guesses as to what we'd find in the tender crust—the game always added fun to our meals. —Denalee Standart, Rancho Mureta, California
Nutrition Facts:
1 pastry cup: 229 calories, 14g fat (5g saturated fat), 63mg cholesterol, 313mg sodium, 17g carbohydrate (1g sugars, 2g fiber), 8g protein.
35/43
Sausage & Crescent Roll Breakfast Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I made this tasty sausage and crescent roll breakfast casserole for a baby shower. It saved the day: Preparing it ahead gave me more time to finish decorating for the party. —Melody Craft, Conroe, Texas
Nutrition Facts:
1 piece: 283 calories, 19g fat (6g saturated fat), 160mg cholesterol, 662mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 15g protein.
36/43
Chicken Taco Quiche
Total Time
1 hour 15 min
Servings
2 quiches (6 servings each)
From the Recipe Creator:
I wanted to make a quiche but didn't want the usual flavors, so I used ingredients I had in my pantry and refrigerator to come up with this recipe. I was surprised at the great taste and how well the flavors came together. My neighbor asked for the recipe and had the same success! —Tamie Bradford, Grand Forks AFB, North Dakota
Nutrition Facts:
1 piece: 490 calories, 33g fat (19g saturated fat), 229mg cholesterol, 839mg sodium, 26g carbohydrate (2g sugars, 1g fiber), 20g protein.
37/43
Frozen Citrus Fruit Cups
Total Time
30 min
Servings
9-1/2 dozen
From the Recipe Creator:
Add some sparkle to your next get-together or church supper with these sunny citrus treats. The refreshing cups burst with color and flavor, plus they look so cute served in shiny foil containers. —Sue Ross, Casa Grande, Arizona
Nutrition Facts:
1 each: 48 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
38/43
Zucchini Quiche
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Put together your pastry dough the night before and stash it in the fridge till morning. That rest time will give the quiche a more tender crust. —Karen Howard, Lakeville, Massachusetts
Nutrition Facts:
1 piece: 330 calories, 23g fat (14g saturated fat), 106mg cholesterol, 562mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 11g protein.
39/43
Coffee Cake
Total Time
1 hour 20 min
Servings
20 servings
From the Recipe Creator:
I love the excellent texture of this easy cinnamon coffee cake recipe. Always a crowd-pleaser, its pleasing vanilla flavor enriched by sour cream may remind you of breakfast at Grandma's! Make it the night before a holiday to save time in the morning. —Eleanor Harris, Cape Coral, Florida
Nutrition Facts:
1 piece: 340 calories, 16g fat (9g saturated fat), 83mg cholesterol, 299mg sodium, 44g carbohydrate (28g sugars, 1g fiber), 5g protein.
40/43
Andouille Sausage Hash
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I threw this hash together at the last minute for a church brunch. Folks liked it so much that they asked me for the recipe, so I scrambled to write it down. —Paulette Heisler, Tampa, Florida
Nutrition Facts:
1 serving: 443 calories, 32g fat (12g saturated fat), 126mg cholesterol, 1357mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 21g protein.
41/43
Ham & Collards Quiche
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I love quiche and wanted to make something that incorporates my southern roots. With eggs, cheese, ham and nutritious collard greens in a flaky crust, it’s a complete meal. —Billie Williams-Henderson, Bowie, Maryland
Nutrition Facts:
1 piece: 457 calories, 31g fat (15g saturated fat), 240mg cholesterol, 766mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 21g protein.
42/43
Banana Macadamia Muffins
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
These muffins taste even better the next day, so to save time, I often make them the night before. They stay moist for days. —Stasha Wampler, Clinchport, Virginia
Nutrition Facts:
1 muffin: 294 calories, 16g fat (3g saturated fat), 26mg cholesterol, 185mg sodium, 37g carbohydrate (22g sugars, 2g fiber), 3g protein.
43/43
Chocolate Chip Zucchini Muffins
Total Time
40 min
Servings
1 dozen
From the Recipe Creator:
Whenever I make these zucchini chocolate chip muffins, I freeze several. As I'm leaving for work in the morning, I pull one out and enjoy it at the office with a cup of coffee. —Janet Pierce DeCori, Rockton, Illinois
Nutrition Facts:
1 muffin: 234 calories, 13g fat (2g saturated fat), 16mg cholesterol, 213mg sodium, 28g carbohydrate (15g sugars, 1g fiber), 3g protein.
Freezer Breakfast Ideas FAQs
What breakfast recipes can be made ahead and frozen?
Sweet and savory breakfast options like burritos, muffins, pancakes, waffles and sandwiches can be made ahead of time and frozen. Breakfast casseroles, quiches, frittatas and veggie stratas also freeze beautifully. The key to freezing food is packing it properly so that your breakfast dishes don’t get freezer burn and taste just as delicious as the day they went into the freezer.
How can I make a freezer breakfast burrito?
Making breakfast burritos is similar to making any other type of freezer burritos, so start by cooking your fillings. Breakfast burritos are typically made with scrambled eggs, cheese and other fillings, like bacon, sausage or vegetables. You can turn up the heat with spicy salsa or diced jalapenos, but avoid adding too many high-moisture ingredients. Wrap the fillings tightly in a tortilla, then individually wrap each burrito in foil. Freeze for up to three months.
To reheat freezer breakfast burritos, remove the foil and place the burrito on a microwave-safe plate. Microwave for two to three minutes, flipping halfway, until heated through. You can also reheat burritos in a 350°F oven or air fryer.
What are the best grab-and-go frozen breakfast ideas?
Some of the best grab-and-go frozen breakfast options include breakfast burritos, egg bites, sandwiches, bagels and baked goods like muffins. Want to drink your breakfast? Smoothies are the ultimate grab-and-go frozen breakfast. You can make frozen smoothie packs with your choice of fruits, berries, veggies or other additions like seeds, nuts or yogurt. Toss them into the blender with your milk of choice, and blend away.
