From skillet meals and sheet-pan dinners to cozy soups and cheesy casseroles, these chicken and zucchini recipes bring two popular dinner ingredients together for easy meals the whole family will enjoy.
16 Chicken and Zucchini Recipes for Easy Weeknight Dinners
Updated on Jun. 16, 2025
1/16
Chicken Zucchini Casserole
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
A co-worker shared this chicken zucchini casserole recipe that was originally her grandmother's. When I make it, I use precooked chicken from the grocery store and fresh zucchini my neighbor gives me from his garden. —Bev Dutro, Dayton, Ohio
Nutrition Facts:
1 cup: 481 calories, 31g fat (18g saturated fat), 115mg cholesterol, 1174mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 21g protein.
2/16
Kabobless Chicken and Vegetables
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California
Nutrition Facts:
1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
3/16
Buffalo Chicken Zucchini Boats
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
When you’re craving Buffalo wings but don’t want all the calories, these buffalo chicken zucchini boats are the perfect solution. This recipe is extra creamy with ingredients like cream cheese, buffalo wing sauce, cheddar cheese and ranch salad dressing, so you’ll surely get a mouthful of flavor. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
2 stuffed zucchini halves: 375 calories, 27g fat (12g saturated fat), 120mg cholesterol, 1082mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 26g protein.
4/16
Grilled Chicken Chopped Salad
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Layered desserts always grab my family’s attention, but salads? Not
so much. I wondered if I could get everyone on board by presenting
a healthy salad in an eye-catching way. I’m happy to say that it worked. —Christine Hadden, Whitman, Massachusetts
Nutrition Facts:
3 cups: 239 calories, 5g fat (0 saturated fat), 56mg cholesterol, 276mg sodium, 21g carbohydrate (9g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.
5/16
Garlic-Grilled Chicken with Pesto Zucchini Ribbons
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1 chicken breast half with 1-1/2 cup zucchini noodles: 397 calories, 18g fat (6g saturated fat), 116mg cholesterol, 636mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 44g protein. Diabetic Exchanges: 6 lean meat, 1-1/2 fat, 1 vegetable.
6/16
Zucchini-Wrapped Chicken Enchiladas
Total Time
1 hour 15 min
Servings
4 servings
From the Recipe Creator:
Thin planks of zucchini are the perfect low-carb substitute for tortillas when making enchiladas. It's a healthy and delicious alternative and also looks so pretty on a plate. —Donna Kelly, Lehi, Utah
Nutrition Facts:
2 enchiladas: 590 calories, 33g fat (18g saturated fat), 169mg cholesterol, 957mg sodium, 24g carbohydrate (13g sugars, 5g fiber), 53g protein.
7/16
Dutch Oven Chicken Breasts
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
My braised chicken is a recipe my mom used to make when I was small. It tastes much more complicated than it actually is! —Michelle Collins, Lake Orion, Michigan
Nutrition Facts:
1 chicken breast half with 1 cup vegetable mixture (calculated without baguette): 247 calories, 8g fat (1g saturated fat), 63mg cholesterol, 703mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
8/16
Chicken Sweet Potato Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
One of the first things my husband made for me was a variation of this sweet potato skillet. Over the years, it's become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. —MacKenzie Wright, San Antonio, Texas
Nutrition Facts:
1-1/2 cups: 392 calories, 9g fat (2g saturated fat), 62mg cholesterol, 826mg sodium, 47g carbohydrate (15g sugars, 9g fiber), 29g protein.
9/16
Chicken Skewers
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Chicken skewers with tender chunks of chicken and garden-fresh veggies are easy to assemble and are always a hit at parties. —Margaret Allen, Abingdon, Virginia
Nutrition Facts:
1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
10/16
Baked Chicken and Zucchini
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
Because I love zucchini, this colorful dish is one of my favorites, and I make it often in summer. It's especially good with tomatoes fresh from the garden. —Sheryl Goodnough, Eliot, Maine
Nutrition Facts:
1 each: 572 calories, 27g fat (7g saturated fat), 169mg cholesterol, 898mg sodium, 34g carbohydrate (9g sugars, 5g fiber), 49g protein.
11/16
Grilled Zucchini with Peanut Chicken
Total Time
30 min
Servings
about 16 appetizers
From the Recipe Creator:
Zucchini slices make perfect finger food. It’s fun to make a topping for zucchini and a good solution for a never-ending crop. — Elisabeth Larsen, Pleasant Grv, Utah
Nutrition Facts:
1 appetizer: 38 calories, 1g fat (0 saturated fat), 8mg cholesterol, 110mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 3g protein.
12/16
Apple-Marinated Chicken & Vegetables
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I actually created this at a campground, so you know it's easy. Using the same marinade for the chicken and veggies keeps it simple so we can spend more time outside and less time making dinner. —Jayme Schertz, Clintonville, Wisconsin
Nutrition Facts:
1 chicken breast half with 1 cup vegetables: 367 calories, 16g fat (2g saturated fat), 94mg cholesterol, 378mg sodium, 19g carbohydrate (13g sugars, 3g fiber), 37g protein.
13/16
Italian Spaghetti with Chicken & Roasted Vegetables
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
1-2/3 cups with 1 tablespoon cheese: 379 calories, 9g fat (2g saturated fat), 45mg cholesterol, 345mg sodium, 49g carbohydrate (14g sugars, 8g fiber), 26g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 vegetable, 1 fat.
14/16
Zesty Chicken Soup
Total Time
1 hour 5 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
Nutrition Facts:
1-1/2 cups (calculated without cheese and tortilla chips): 152 calories, 3g fat (1g saturated fat), 31mg cholesterol, 518mg sodium, 16g carbohydrate (8g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch.
15/16
Chicken Garden Medley
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
After my family sampled this dish at a friend's house, it quickly became a favorite—especially with our teenage daughters, who request it at least once a week! —Dohreen Winkler, Howell, Michigan
Nutrition Facts:
1-1/2 cups: 404 calories, 19g fat (11g saturated fat), 111mg cholesterol, 690mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 30g protein.
16/16
Chicken Mushroom Stew
Total Time
4 hours 20 min
Servings
6 servings (2 qt.)
From the Recipe Creator:
The flavors blend beautifully in this pot of chicken, vegetables and herbs as it simmers slowly. —Kenny Van Rheenen, Mendota, Illinois
Nutrition Facts:
1-1/3 cups: 237 calories, 8g fat (1g saturated fat), 63mg cholesterol, 82mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
Chicken and Zucchini Recipes FAQ
What side dishes go well with baked chicken with zucchini?
Baked chicken with zucchini is a versatile recipe that pairs well with both light sides and cozy dishes. Try a crisp green salad tossed with a tangy vinaigrette, or a bright lemon-parsley quinoa or couscous. For heartier options, try garlic mashed potatoes, a warm rice pilaf or homemade garlic bread. Roasted carrots, steamed green beans or sauteed spinach are also easy ways to add more veggies to the meal.
What are some easy chicken dinners with zucchini that kids will like?
Easy chicken dinners that kids love usually center around familiar flavors that aren’t too assertive or spicy. Baked chicken tenders, casseroles and cheesy pastas are popular chicken recipes for kids that make it easy to add zucchini right into the dish or serve on the side. Chicken mac and cheese is always a hit, and it’s flavorful enough that the adults will enjoy it, too. If you’re cooking for picky eaters, stick to mild seasonings and serve the chicken separate from some simple sides like buttered noodles or plain rice.
Can I freeze a zucchini chicken skillet?
You can freeze a zucchini chicken skillet, though the zucchini may soften slightly after thawing due to its high water content. To help it hold up, cook the skillet fully, let it cool and then freeze in airtight, freezer-safe containers. Try dividing it into meal-sized portions for faster reheating and easy meal prep. Like many make-ahead freezer meals, zucchini chicken skillet is best reheated gently on the stovetop and used within three months.
