Menu

Italian Sausage Veggie Skillet

Add a Review
Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Tina M. Howells, Salem, Ohio

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Nov. 08, 2023

We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio

Test Kitchen Approved

Italian Sausage Veggie Skillet

0 | 0 Reviews Add your review
Yield: 6 servings
Prep: 10 min
Cook: 20 min
Save Saved Saving print

Ingredients

  • 4 cups uncooked whole wheat spiral pasta
  • 1 pound Italian turkey sausage, casings removed
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 2 medium zucchini, chopped
  • 1 large sweet red pepper, chopped
  • 1 large sweet yellow pepper, chopped
  • 1 can (28 ounces) diced tomatoes, drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Text Ingredients

Directions

  1. Cook pasta according to package directions; drain.
  2. Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.

Nutrition Facts

1-1/3 cups: 251 calories, 6g fat (1g saturated fat), 28mg cholesterol, 417mg sodium, 35g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
Loading Popular in the Community
Loading Reviews