Name: Cantaloupe Chicken Salad for Two
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1/4 cup fat-free mayonnaise; 2 tablespoons fat-free sour cream; 1-1/2 teaspoons sugar; 1/2 teaspoon grated lemon zest; 1/2 teaspoon lemon juice; 1/4 teaspoon ground ginger; Dash salt and pepper; 1 cup cubed cooked chicken breast; 1/2 cup sliced celery; 1/2 cup seedless red grapes, halved; 2 green onions, chopped; 1 small cantaloupe, halved and seeded; 1/4 cup slivered almonds, toasted

“I found this recipe several years ago, and my son and I enjoy it often. It’s just right for a cool-me-down lunch.” Ginger Sullivan - Cutler Bay, FL

Test Kitchen Approved

Cantaloupe Chicken Salad for Two

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Yield: 2 servings

Prep: 20 min

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Ingredients

1/4 cup fat-free mayonnaise
2 tablespoons fat-free sour cream
1-1/2 teaspoons sugar
1/2 teaspoon grated lemon zest
1/2 teaspoon lemon juice
1/4 teaspoon ground ginger
Dash salt and pepper
1 cup cubed cooked chicken breast
1/2 cup sliced celery
1/2 cup seedless red grapes, halved
2 green onions, chopped
1 small cantaloupe, halved and seeded
1/4 cup slivered almonds, toasted

Text Ingredients

Directions

In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds.

Nutrition Facts

1 each: 350 calories, 11g fat (2g saturated fat), 60mg cholesterol, 417mg sodium, 40g carbohydrate (31g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 fruit, 1-1/2 fat, 1/2 starch.

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