Name: Curried Ham & Split Pea Soup
Prep time: 10 min
Cook time: 7 h
Total time: 7 h 10 min
Yield: 8 servings (2 quarts)
Ingredients: 2 tablespoons butter; 1 medium onion, chopped; 4 garlic cloves, minced; 1 tablespoon curry powder; 1 package (16 ounces) dried green split peas; 2 cups cubed fully cooked ham; 1 cup sliced fresh carrots; 4 cups reduced-sodium beef broth; 2 cups water; 1/2 teaspoon pepper

This soup is great for stocking in the freezer and the curry gives it a warmer flavor, which goes so nicely with the salty ham. —Trisha Kruse, Eagle, Idaho

Can you freeze Curried Ham & Split Pea Soup?

Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Test Kitchen Approved

Curried Ham & Split Pea Soup

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Yield: 8 servings (2 quarts)

Prep: 10 min

Cook: 7 hours

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Ingredients

2 tablespoons butter
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon curry powder
1 package (16 ounces) dried green split peas
2 cups cubed fully cooked ham
1 cup sliced fresh carrots
4 cups reduced-sodium beef broth
2 cups water
1/2 teaspoon pepper

Text Ingredients

Directions

In a skillet, heat butter over medium heat. Add onion; cook and stir 3-4 minutes or until tender. Add garlic and curry powder; cook 1 minute longer.

Transfer to a 4- or 5-qt. slow cooker. Add remaining ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving.

Nutrition Facts

1 cup: 288 calories, 5g fat (2g saturated fat), 31mg cholesterol, 683mg sodium, 39g carbohydrate (7g sugars, 16g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

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