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Mango-Ginger Smoothies

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Total Time
Prep/Total Time: 5 min.
Margaret Knoebel

By Taste Of Home Editorial Team

Recipe by David Lee

Tested by Margaret Knoebel

Taste of Home's Editorial Process

Updated on Oct. 27, 2023

I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger. —David Lee, Irvine, California

Test Kitchen Approved

Mango-Ginger Smoothies

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Yield: 4 servings
Prep: 5 min
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Ingredients

  • 1-1/2 cups cold water
  • 1 package (16 ounces) frozen mango chunks
  • 2 medium ripe bananas, peeled and halved
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon honey
  • 1 to 2 teaspoons minced fresh gingerroot
Text Ingredients

Directions

  1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 172 calories, 4g fat (3g saturated fat), 0 cholesterol, 1mg sodium, 37g carbohydrate (29g sugars, 4g fiber), 1g protein.
Tester
Margaret Knoebel
Margaret is a culinary assistant at Taste of Home, where she prepares recipes for the photo studio and creates cooking videos. She tests the recipe contest submissions for Taste of Home, so if you submit recipes often, Margaret knows your name and loves to read about how you created each dish! She’s an alumna of the Culinary Institute of America...
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Margaret Knoebel
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