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Sage-Rubbed Salmon

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Total Time
Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Nicole Raskopf, Beacon, New York

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on May 21, 2022

If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York

Test Kitchen Approved

Sage-Rubbed Salmon

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Yield: 6 servings
Prep: 5 min
Cook: 15 min
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Ingredients

  • 2 tablespoons minced fresh sage
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground pepper
  • 1 skin-on salmon fillet (1-1/2 pounds)
  • 2 tablespoons olive oil
  • Lemon wedges, optional
Text Ingredients

Directions

  1. Preheat oven to 375°. Mix first 4 ingredients; rub onto flesh side of salmon. Cut into 6 portions.
  2. In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes. If desired, serve with lemon wedges.

Nutrition Facts

3 ounces cooked fish: 220 calories, 15g fat (3g saturated fat), 57mg cholesterol, 377mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.
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