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Tomato Walnut Tilapia

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Total Time
Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Phyl Broich-Wessling, Garner, Iowa

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 02, 2022

Tomato, bread crumbs and crunchy walnuts dress up pan tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. —Phyl Broich-Wessling, Garner, Iowa

Test Kitchen Approved

Tomato Walnut Tilapia

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Yield: 4 servings
Prep: 10 min
Cook: 10 min
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Ingredients

  • 4 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1 medium tomato, thinly sliced
  • topping:
    • 1/2 cup soft bread crumbs
    • 1/4 cup chopped walnuts
    • 2 tablespoons lemon juice
    • 1-1/2 teaspoons butter, melted
Text Ingredients

Directions

  1. Sprinkle fillets with salt and pepper. In a large skillet coated with cooking spray, cook fillets in butter over medium-high heat until lightly browned, 2-3 minutes on each side.
  2. Transfer fish to a broiler pan or baking sheet; top with tomato. Combine topping ingredients; spoon over tomato slices.
  3. Broil 3-4 in. from the heat until topping is lightly browned and fish just begins to flake easily with a fork, 2-3 minutes.

Nutrition Facts

1 fillet: 202 calories, 10g fat (4g saturated fat), 67mg cholesterol, 251mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch.
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