Name: Hearty Multigrain Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 pancakes
Ingredients: 1/4 cup all-purpose flour; 1/4 cup whole wheat flour; 1/4 cup quick-cooking oats; 1 tablespoon brown sugar; 1 teaspoon baking powder; 1/4 teaspoon salt; 1/2 cup plus 1 tablespoon fat-free milk; 2 tablespoons egg substitute; 2 teaspoons canola oil; Optional: Fresh berries, maple syrup and butter

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! —Jeri Tirmenstein, Apache Junction, Arizona

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Hearty Multigrain Pancakes

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Yield: 4 pancakes

Prep: 10 min

Cook: 10 min

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Ingredients

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Text Ingredients

Directions

In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened.

Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Serve with optional toppings as desired.

Nutrition Facts

2 pancakes: 243 calories, 6g fat (1g saturated fat), 1mg cholesterol, 559mg sodium, 40g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fat-free milk.

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