Menu

Tomato Baked Haddock

Add a Review
Total Time
Prep: 25 min. Bake: 30 min.

By Taste Of Home Editorial Team

Recipe by Diana MacDonald

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.—Diana MacDonald, Westville, Nova Scotia

Test Kitchen Approved

Tomato Baked Haddock

0 | 0 Reviews Add your review
Yield: 4 servings
Prep: 25 min
Cook: 30 min
Save Saved Saving print

Ingredients

  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 pound haddock fillets
  • 1/2 teaspoon salt
  • Pepper to taste
  • 1/2 cup shredded part-skim mozzarella cheese
Text Ingredients

Directions

  1. In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes.
  2. Place the fillets, skin side down, in an 11x7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted.

Nutrition Facts

1 each: 204 calories, 6g fat (4g saturated fat), 80mg cholesterol, 625mg sodium, 10g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
Loading Popular in the Community
Loading Reviews