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Best Rosemary Chicken

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Total Time
Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Luke Armstead, Oregon City, Oregon

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 21, 2022

This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon

Test Kitchen Approved

Best Rosemary Chicken

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Yield: 2 servings
Prep: 10 min
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Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
Text Ingredients

Directions

  1. Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper.

Nutrition Facts

1 each: 172 calories, 6g fat (1g saturated fat), 66mg cholesterol, 74mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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