Name: Broccoli Wild Rice Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings (about 2 quarts)
Ingredients: 1 package (6 ounces) chicken and wild rice mix; 5 cups water; 3 cups frozen chopped broccoli, thawed; 1 medium carrot, shredded; 2 teaspoons dried minced onion; 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted; 1 package (8 ounces) cream cheese, cubed; 1/4 cup slivered almonds, optional

"My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year."

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Broccoli Wild Rice Soup

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Yield: 8 servings (about 2 quarts)

Prep: 15 min

Cook: 15 min

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Ingredients

1 package (6 ounces) chicken and wild rice mix
5 cups water
3 cups frozen chopped broccoli, thawed
1 medium carrot, shredded
2 teaspoons dried minced onion
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 package (8 ounces) cream cheese, cubed
1/4 cup slivered almonds, optional

Text Ingredients

Directions

In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired.

Nutrition Facts

1 cup: 178 calories, 6g fat (0 saturated fat), 19mg cholesterol, 582mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

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