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Spicy Haddock

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Kathleen Plake

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 21, 2023

This is one of my favorite ways to serve fish. I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chiles give these good-for-you baked fillets. —Kathleen Plake, Fort Wayne, Indiana

Test Kitchen Approved

Spicy Haddock

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Yield: 8 servings
Prep: 10 min
Cook: 20 min
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Ingredients

  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chiles
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce
Text Ingredients

Directions

  1. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 139 calories, 4g fat (0 saturated fat), 65mg cholesterol, 501mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
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