Name: Honey-Mustard Chicken Sandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1/4 cup Dijon mustard; 2 tablespoons honey; 1 teaspoon dried oregano; 1 teaspoon water; 1/4 teaspoon garlic powder; 1/8 to 1/4 teaspoon cayenne pepper; 4 boneless skinless chicken breast halves (4 ounces each); 4 sandwich buns, split; 1 cup shredded lettuce; 8 thin tomato slices

"Honey-Mustard Chicken Sandwiches are homemade 'fast food' that's more delicious than the kind you go out to pick up," assures Christina Levrant of Henderson, Nevada

Test Kitchen Approved

Honey-Mustard Chicken Sandwiches

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Yield: 4 servings

Prep: 10 min

Cook: 10 min

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Ingredients

1/4 cup Dijon mustard
2 tablespoons honey
1 teaspoon dried oregano
1 teaspoon water
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon cayenne pepper
4 boneless skinless chicken breast halves (4 ounces each)
4 sandwich buns, split
1 cup shredded lettuce
8 thin tomato slices

Text Ingredients

Directions

In a small bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°, brushing occasionally with mustard mixture. Serve on buns with lettuce and tomato.

Nutrition Facts

1 sandwich: 391 calories, 7g fat (2g saturated fat), 63mg cholesterol, 813mg sodium, 49g carbohydrate (15g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

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